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Morten Melløs v250m/0:45r...20 row

5,000

Meters

25:03.5

Time

2:30.3

Pace

267

Calories

133

Heart Rate

Rest Distance166
Rest Time21:45.0
Overall Distance5,166
Overall Time46:48.5
Average Watts103
Calories Per Hour654
Stroke Rate19
Stroke Count489
Drag Factor159

September 11, 2024 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:03.5 5,000 2:30.3 103 654 19 133
1:19.4 250 2:38.8 87 600 17 119
r: 0:45 18
1:16.4 250 2:32.8 98 637 17 119
r: 0:45 20
1:15.9 250 2:31.8 100 644 18 122
r: 0:45 13
1:24.2 250 2:48.4 73 552 15 126
r: 0:45 4
1:20.4 250 2:40.8 84 589 16 126
r: 0:45 1
1:15.8 250 2:31.6 100 645 18 129
r: 0:45 9
1:12.5 250 2:25.0 115 695 23 133
r: 0:45 10
1:12.2 250 2:24.4 116 700 24 133
r: 0:45 7
1:17.1 250 2:34.2 95 628 19 129
r: 0:45 8
1:19.9 250 2:39.8 86 595 17 134
r: 0:45 3
1:12.7 250 2:25.4 114 691 21 136
r: 0:45 12
1:24.9 250 2:49.8 71 546 16 133
r: 1:30 2
1:14.5 250 2:29.0 106 664 19 136
r: 1:30 2
1:17.2 250 2:34.4 95 627 19 139
r: 1:30 9
1:12.9 250 2:25.8 113 688 19 136
r: 1:30 8
1:11.8 250 2:23.6 118 706 19 140
r: 1:30 9
1:09.8 250 2:19.6 129 742 22 141
r: 1:30 7
1:07.0 250 2:14.0 145 800 25 147
r: 1:30 10
1:07.6 250 2:15.2 142 787 26 146
r: 1:30 6
1:11.3 250 2:22.6 121 715 24 144
r: 1:30 8
r166

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Workout Graph

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