Morten Melløs v2:30/0:30r...10 row
4,066
Meters
25:00.0
Time
3:04.4
Pace
203
Calories
116
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 195 |
January 27, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,066 | 3:04.4 | 56 | 491 | 21 | 116 | |
| 2:30.0 | 359 | 3:28.9 | 38 | 432 | 24 | 95 | |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 20 | 117 | |
| 2:30.0 | 378 | 3:18.4 | 45 | 454 | 20 | 120 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 289 | 4:19.5 | 20 | 368 | 15 | 97 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 23 | 118 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 22 | 120 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 21 | 121 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 24 | 121 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 23 | 123 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 25 | 135 | |
| r: 0:30 | 5 | ||||||
| r69 |
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Workout Graph
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Dette var gøy! Varmet opp med å kaste ball 🤟