Sign Up

Morten Melløs v250m/0:45r...20 row

5,000

Meters

25:37.7

Time

2:33.7

Pace

269

Calories

130

Heart Rate

Rest Distance248
Rest Time21:45.0
Overall Distance5,248
Overall Time47:22.7
Average Watts96
Calories Per Hour631
Stroke Rate24
Stroke Count617
Drag Factor100

March 25, 2024 18:55:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.7 5,000 2:33.7 96 631 24 130
1:42.4 250 3:24.8 41 440 22 100
r: 0:45 13
1:30.0 250 3:00.0 60 506 26 105
r: 0:45 15
1:28.9 250 2:57.8 62 514 26 108
r: 0:45 5
1:30.4 250 3:00.8 59 503 29 106
r: 0:45 11
1:20.4 250 2:40.8 84 589 24 119
r: 0:45 8
1:18.6 250 2:37.2 90 610 20 123
r: 0:45 10
1:15.6 250 2:31.2 101 648 20 128
r: 0:45 9
1:12.9 250 2:25.8 113 688 26 134
r: 0:45 11
1:16.6 250 2:33.2 97 635 24 132
r: 0:45 14
1:20.9 250 2:41.8 83 584 22 128
r: 0:45 15
1:11.2 250 2:22.4 121 717 25 141
r: 0:45 13
1:23.1 250 2:46.2 76 562 19 132
r: 1:30 15
1:18.9 250 2:37.8 89 606 19 131
r: 1:30 14
1:09.3 250 2:18.6 131 752 23 144
r: 1:30 9
1:10.4 250 2:20.8 125 731 24 141
r: 1:30 14
1:07.9 250 2:15.8 140 780 25 149
r: 1:30 10
1:06.9 250 2:13.8 146 802 25 152
r: 1:30 11
1:06.1 250 2:12.2 151 821 26 154
r: 1:30 17
1:05.4 250 2:10.8 156 838 28 158
r: 1:30 9
1:01.8 250 2:03.6 185 937 33 165
r: 1:30 25
r248

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.