Morten Melløs v250m/0:45r...10 row
2,500
Meters
14:05.8
Time
2:49.1
Pace
127
Calories
114
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,610 |
| Overall Time | 21:35.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 104 |
May 07, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 2,500 | 2:49.1 | 72 | 548 | 22 | 114 | |
| 1:34.6 | 250 | 3:09.2 | 52 | 477 | 19 | 103 | |
| r: 0:45 | 7 | ||||||
| 1:32.7 | 250 | 3:05.4 | 55 | 489 | 20 | 101 | |
| r: 0:45 | 8 | ||||||
| 1:32.9 | 250 | 3:05.8 | 55 | 487 | 20 | 112 | |
| r: 0:45 | 18 | ||||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 23 | 114 | |
| r: 0:45 | 12 | ||||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 25 | 116 | |
| r: 0:45 | 13 | ||||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 21 | 117 | |
| r: 0:45 | 5 | ||||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 23 | 118 | |
| r: 0:45 | 11 | ||||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 25 | 118 | |
| r: 0:45 | 6 | ||||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 24 | 119 | |
| r: 0:45 | 19 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | 125 | |
| r: 0:45 | 11 | ||||||
| r110 |
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Workout Graph
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