Morten Melløs v1:00/1:00r...10 row
1,942
Meters
10:00.0
Time
2:34.4
Pace
99
Calories
104
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 91 |
July 18, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 19 | 104 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 58 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 85 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 84 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 118 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 99 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 94 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 131 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 95 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 144 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 132 | |
| r: 1:00 | 16 | ||||||
| r134 |
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