Morten Melløs 11x1:00/1:00r row
1,531
Meters
11:00.0
Time
3:35.5
Pace
72
Calories
95
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 22:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 86 |
January 15, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,531 | 3:35.5 | 35 | 420 | 19 | 95 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | 96 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 19 | 90 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 20 | 93 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 95 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 | 95 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | 97 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 20 | 97 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | 95 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 19 | 98 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 99 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 97 |
| r101 |
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Workout Graph
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