Morten Melløs v1:00/1:00r...10 row
1,938
Meters
10:00.0
Time
2:34.7
Pace
98
Calories
119
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 89 |
July 16, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 20 | 119 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 105 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 112 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 116 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 116 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 122 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 127 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 125 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 127 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 121 | |
| r: 1:00 | 4 | ||||||
| r80 |
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