Morten Melløs v1:00/1:00r...7 row
1,296
Meters
7:00.0
Time
2:42.0
Pace
68
Calories
116
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 90 |
July 26, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,296 | 2:42.0 | 82 | 583 | 19 | 116 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 16 | 80 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 16 | 110 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 123 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 129 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | 126 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 132 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 114 | |
| r48 |
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Workout Graph
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v1:00/1:00r...10