Morten Melløs v1:00/1:00r...5 row
932
Meters
5:00.0
Time
2:40.9
Pace
48
Calories
80
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 948 |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 91 |
August 29, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 16 | 80 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 44 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 15 | 60 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 16 | 79 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 16 | 91 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 128 | |
| r: 1:00 | 1 | ||||||
| r16 |
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Workout Graph
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v1:00/1:00r...10