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Morten Melløs v250m/0:45r...20 row

5,000

Meters

27:41.4

Time

2:46.1

Pace

258

Calories

132

Heart Rate

Rest Distance245
Rest Time21:45.0
Overall Distance5,245
Overall Time49:26.4
Average Watts76
Calories Per Hour562
Stroke Rate19
Stroke Count539
Drag Factor125

May 17, 2024 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Gikk opp til 5 ca litt over halvveis. Det var litt tungt i begynnelsen, mot slutten var det nesten lett 😸

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:41.4 5,000 2:46.1 76 562 19 132
1:37.3 250 3:14.6 47 463 21 104
r: 0:45 10
1:57.7 250 3:55.4 27 392 16 100
r: 0:45 13
2:16.8 250 4:33.6 17 358 14 100
r: 0:45 17
1:23.7 250 2:47.4 75 556 24 115
r: 0:45 61
1:21.0 250 2:42.0 82 583 22 122
r: 0:45 10
1:18.9 250 2:37.8 89 606 23 124
r: 0:45 14
1:17.4 250 2:34.8 94 624 21 131
r: 0:45 22
1:20.4 250 2:40.8 84 589 22 129
r: 0:45 11
1:16.9 250 2:33.8 96 631 20 134
r: 0:45 6
1:15.1 250 2:30.2 103 655 21 140
r: 0:45 4
1:12.4 250 2:24.8 115 696 23 145
r: 0:45 1
1:26.7 250 2:53.4 67 531 16 143
r: 1:30 9
1:16.2 250 2:32.4 99 640 19 142
r: 1:30 12
1:13.4 250 2:26.8 111 680 18 146
r: 1:30 11
1:14.8 250 2:29.6 105 659 18 144
r: 1:30 2
1:17.1 250 2:34.2 95 628 18 140
r: 1:30 4
1:12.4 250 2:24.8 115 696 20 147
r: 1:30 8
1:14.2 250 2:28.4 107 668 19 146
r: 1:30 12
1:13.0 250 2:26.0 112 687 21 148
r: 1:30 5
1:16.3 250 2:32.6 98 638 19 144
r: 1:30 13
r245

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Workout Graph

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