Morten Melløs v500m/2:00r...4 row
2,000
Meters
10:42.4
Time
2:40.6
Pace
105
Calories
133
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 18:42.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 110 |
August 06, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 2,000 | 2:40.6 | 84 | 590 | 17 | 133 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 15 | 121 | |
| r: 2:00 | 2 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 18 | 134 | |
| r: 2:00 | 5 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 19 | 138 | |
| r: 2:00 | 7 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 18 | 142 | |
| r: 2:00 | 15 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Grei start, 2K