Morten Melløs v500m/2:00r...3 row
2,000
Meters
10:43.6
Time
2:40.9
Pace
106
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 16:43.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 180 |
| Drag Factor | 132 |
March 25, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,000 | 2:40.9 | 84 | 589 | 16 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 15 | |
| r: 2:00 | 30 | |||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 17 | |
| r: 2:00 | 6 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | |
| r: 2:00 | 4 | |||||
| r40 |
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Workout Graph
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