Morten Melløs 3000m SkiErg
3,000
Meters
19:31.7
Time
3:15.2
Pace
150
Calories
140
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 215 |
October 19, 2025 09:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 3,000 | 3:15.2 | 47 | 461 | 32 | 140 |
| 4:24.9 | 600 | 3:40.7 | 33 | 411 | 30 | 125 |
| 4:00.2 | 1,200 | 3:20.1 | 44 | 450 | 28 | 135 |
| 3:31.2 | 1,800 | 2:56.0 | 64 | 520 | 33 | 144 |
| 3:42.4 | 2,400 | 3:05.3 | 55 | 489 | 34 | 153 |
| 3:52.9 | 3,000 | 3:14.0 | 48 | 464 | 38 | 146 |
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Workout Graph
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