Morten Melløs v2:00/1:00r...6 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
143
Calories
127
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 21:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 111 |
June 22, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 16 | 127 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 15 | 119 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 16 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 16 | 118 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 16 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 17 | 135 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 128 | |
| r178 |
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Workout Graph
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