Morten Melløs v250m/0:45r...4 row
1,000
Meters
5:38.7
Time
2:49.3
Pace
51
Calories
118
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 8:38.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 87 |
January 07, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 17 | 118 | |
| 1:47.8 | 250 | 3:35.6 | 35 | 420 | 16 | 112 | |
| r: 0:45 | 35 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 17 | 117 | |
| r: 0:45 | 8 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 16 | 120 | |
| r: 0:45 | 7 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 21 | 124 | |
| r: 0:45 | 8 | ||||||
| r58 |
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Workout Graph
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