Morten Melløs v3:00/2:00r...5 row
2,857
Meters
15:00.0
Time
2:37.5
Pace
152
Calories
133
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 110 |
June 17, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 16 | 133 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 17 | 123 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 14 | 127 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 16 | 137 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 17 | 141 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 18 | 140 | |
| r: 2:00 | 14 | ||||||
| r109 |
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Workout Graph
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