Morten Melløs v250m/0:45r...11 row
2,750
Meters
15:12.1
Time
2:45.8
Pace
141
Calories
122
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,917 |
| Overall Time | 23:27.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 106 |
August 11, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 2,750 | 2:45.8 | 77 | 564 | 17 | 122 | |
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 17 | 111 | |
| r: 0:45 | 14 | ||||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 17 | 112 | |
| r: 0:45 | 19 | ||||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 18 | 116 | |
| r: 0:45 | 2 | ||||||
| 1:38.6 | 250 | 3:17.2 | 46 | 457 | 15 | 120 | |
| r: 0:45 | 18 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 17 | 121 | |
| r: 0:45 | 19 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 18 | 123 | |
| r: 0:45 | 19 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 20 | 126 | |
| r: 0:45 | 11 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 18 | 129 | |
| r: 0:45 | 31 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 18 | 127 | |
| r: 0:45 | 9 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 18 | 133 | |
| r: 0:45 | 17 | ||||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 20 | 124 | |
| r: 0:45 | 8 | ||||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.