Morten Melløs v200m/0:30r...6 row
2,700
Meters
15:04.7
Time
2:47.5
Pace
142
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 25:04.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 109 |
September 26, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.7 | 2,700 | 2:47.5 | 74 | 556 | 17 | 132 | |
| 1:21.3 | 200 | 3:23.2 | 42 | 443 | 16 | 103 | |
| r: 0:30 | 7 | ||||||
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 15 | 114 | |
| r: 2:00 | 9 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 18 | 136 | |
| r: 2:00 | 10 | ||||||
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 18 | 138 | |
| r: 2:00 | 9 | ||||||
| 1:33.8 | 300 | 2:36.3 | 92 | 615 | 17 | 141 | |
| r: 1:00 | 8 | ||||||
| 3:20.0 | 700 | 2:22.8 | 120 | 713 | 23 | 160 | |
| r: 2:30 | 7 | ||||||
| r50 |
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Workout Graph
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