Paul Symons

Log

Date Workout Score Ave Comments Action
12/16/25 21097m 1:37:54.7 2:19.2 View workout
12/14/25 1:00:00 12,761m 2:21.0 View workout
12/13/25 4:05 446m 4:34.7 View workout
12/13/25 v0:40/0:20r...8 1,413m 1:53.2 View workout
12/13/25 1:00 252m 1:59.0 View workout
12/13/25 6:56 1,084m 3:12.0 View workout
12/13/25 10:00 1,892m 2:38.5 View workout
12/10/25 100m 0:19.2 1:36.0 View workout
12/10/25 100m 0:18.8 1:34.0 View workout
12/10/25 100m 0:19.4 1:37.0 View workout
12/09/25 5000m 22:34.2 2:15.4 View workout
12/09/25 2000m 10:19.5 2:34.8 View workout
12/03/25 5000m 21:04.0 2:06.4 View workout
12/03/25 2000m 10:05.8 2:31.4 View workout
11/19/25 v600m/2:00r...6 3,600m 1:59.2 View workout
11/19/25 1000m 6:14.3 3:07.1 View workout
11/06/25 100m 0:20.2 1:41.0 View workout
11/06/25 v20:00/2:00r...3 12,999m 2:18.4 View workout
10/18/25 1:00:00 13,015m 2:18.3 View workout
10/14/25 100m 0:19.5 1:37.5 View workout
10/14/25 100m 0:19.4 1:37.0 View workout
10/14/25 1:01:16 24,026m 2:33.0 View workout
09/30/25 30:00 6,979m 2:08.9 View workout
09/10/25 v750m/2:00r...8 6,000m 2:00.3 View workout
09/10/25 1000m 5:44.3 2:52.1 View workout