Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/25 | 21097m | 1:37:54.7 | 2:19.2 | RowErg | View workout | |
| 12/14/25 | 1:00:00 | 12,761m | 2:21.0 | RowErg | View workout | |
| 12/13/25 | 4:05 | 446m | 4:34.7 | RowErg | View workout | |
| 12/13/25 | v0:40/0:20r...8 | 1,413m | 1:53.2 | RowErg | View workout | |
| 12/13/25 | 1:00 | 252m | 1:59.0 | RowErg | View workout | |
| 12/13/25 | 6:56 | 1,084m | 3:12.0 | RowErg | View workout | |
| 12/13/25 | 10:00 | 1,892m | 2:38.5 | RowErg | View workout | |
| 12/10/25 | 100m | 0:19.2 | 1:36.0 | RowErg | View workout | |
| 12/10/25 | 100m | 0:18.8 | 1:34.0 | RowErg | View workout | |
| 12/10/25 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 12/09/25 | 5000m | 22:34.2 | 2:15.4 | RowErg | View workout | |
| 12/09/25 | 2000m | 10:19.5 | 2:34.8 | RowErg | View workout | |
| 12/03/25 | 5000m | 21:04.0 | 2:06.4 | RowErg | View workout | |
| 12/03/25 | 2000m | 10:05.8 | 2:31.4 | RowErg | View workout | |
| 11/19/25 | v600m/2:00r...6 | 3,600m | 1:59.2 | RowErg | View workout | |
| 11/19/25 | 1000m | 6:14.3 | 3:07.1 | RowErg | View workout | |
| 11/06/25 | 100m | 0:20.2 | 1:41.0 | RowErg | View workout | |
| 11/06/25 | v20:00/2:00r...3 | 12,999m | 2:18.4 | RowErg | View workout | |
| 10/18/25 | 1:00:00 | 13,015m | 2:18.3 | RowErg | View workout | |
| 10/14/25 | 100m | 0:19.5 | 1:37.5 | RowErg | View workout | |
| 10/14/25 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 10/14/25 | 1:01:16 | 24,026m | 2:33.0 | BikeErg | View workout | |
| 09/30/25 | 30:00 | 6,979m | 2:08.9 | RowErg | View workout | |
| 09/10/25 | v750m/2:00r...8 | 6,000m | 2:00.3 | RowErg | View workout | |
| 09/10/25 | 1000m | 5:44.3 | 2:52.1 | RowErg | View workout |