Paul Symons
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/25 |
100m |
0:19.5 |
1:37.5 |
RowErg |
View workout
|
10/14/25 |
100m |
0:19.4 |
1:37.0 |
RowErg |
View workout
|
10/14/25 |
1:01:16 |
24,026m |
2:33.0 |
BikeErg |
View workout
|
09/30/25 |
30:00 |
6,979m |
2:08.9 |
RowErg |
View workout
|
09/10/25 |
v750m/2:00r...8 |
6,000m |
2:00.3 |
RowErg |
View workout
|
09/10/25 |
1000m |
5:44.3 |
2:52.1 |
RowErg |
View workout
|
09/04/25 |
v750m/2:00r...8 |
6,000m |
2:00.7 |
RowErg |
View workout
|
08/30/25 |
2000m |
8:04.6 |
2:01.1 |
RowErg |
View workout
|
08/30/25 |
3:20 |
447m |
3:44.4 |
RowErg |
View workout
|
08/26/25 |
2000m |
8:05.8 |
2:01.4 |
RowErg |
View workout
|
08/26/25 |
2000m |
10:41.9 |
2:40.4 |
RowErg |
View workout
|
08/23/25 |
1:00:00 |
12,252m |
2:26.9 |
RowErg |
View workout
|
08/12/25 |
2000m |
8:10.5 |
2:02.6 |
RowErg |
View workout
|
08/12/25 |
2:14 |
203m |
5:31.5 |
RowErg |
View workout
|
08/12/25 |
100m |
0:19.8 |
1:39.0 |
RowErg |
View workout
|
08/12/25 |
1:32 |
173m |
4:26.1 |
RowErg |
View workout
|
08/12/25 |
2000m |
11:17.7 |
2:49.4 |
RowErg |
View workout
|
08/05/25 |
30:00 |
6,642m |
2:15.5 |
RowErg |
View workout
|
08/05/25 |
4:20 |
576m |
3:46.2 |
RowErg |
View workout
|
08/03/25 |
1:00:00 |
13,022m |
2:18.2 |
RowErg |
View workout
|
07/15/25 |
30:00 |
6,857m |
2:11.2 |
RowErg |
View workout
|
07/08/25 |
30:00 |
6,847m |
2:11.4 |
RowErg |
View workout
|
06/30/25 |
30:00 |
6,907m |
2:10.3 |
RowErg |
View workout
|
06/24/25 |
38:25 |
7,322m |
2:37.4 |
RowErg |
View workout
|
06/17/25 |
1:00:00 |
13,516m |
2:13.1 |
RowErg |
View workout
|