Paul Symons 1000m row
1,000
Meters
5:44.3
Time
2:52.1
Pace
51
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 89 |
September 10, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 19 | 104 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 18 | 84 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 19 | 98 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 22 | 122 |
| 1:06.6 | 800 | 2:46.5 | 76 | 560 | 21 | 119 |
| 1:23.1 | 1,000 | 3:27.7 | 39 | 434 | 18 | 97 |
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Workout Graph
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