Paul Symons 21097m row
21,097
Meters
1:37:54.7
Time
2:19.2
Pace
1216
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1843 |
| Drag Factor | 83 |
December 16, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:54.7 | 21,097 | 2:19.2 | 130 | 746 | 18 | 147 |
| 19:47.2 | 4,220 | 2:20.6 | 126 | 732 | 18 | 134 |
| 19:45.3 | 8,440 | 2:20.4 | 126 | 734 | 18 | 153 |
| 19:55.6 | 12,660 | 2:21.6 | 123 | 723 | 18 | 136 |
| 19:41.0 | 16,880 | 2:19.9 | 128 | 739 | 18 | 153 |
| 18:45.5 | 21,097 | 2:13.4 | 147 | 806 | 21 | 162 |
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Workout Graph
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