Paul Symons 4:05 row
446
Meters
4:05.1
Time
4:34.7
Pace
24
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 91 |
December 13, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 446 | 4:34.7 | 17 | 358 | 14 | 105 |
| 4:05.1 | 446 | 4:34.7 | 17 | 358 | 14 | 105 |
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