Paul Symons 1:00:00 row
12,761
Meters
1:00:00.0
Time
2:21.0
Pace
730
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 87 |
December 14, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,761 | 2:21.0 | 125 | 729 | 17 | 150 |
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 17 | 127 |
| 24:00.0 | 2,493 | 2:24.4 | 116 | 700 | 17 | 145 |
| 36:00.0 | 2,517 | 2:23.0 | 120 | 711 | 17 | 145 |
| 48:00.0 | 2,582 | 2:19.4 | 129 | 744 | 18 | 157 |
| 1:00:00.0 | 2,678 | 2:14.4 | 144 | 795 | 20 | 176 |
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Workout Graph
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