Paul Symons 6:56 row
1,084
Meters
6:56.4
Time
3:12.0
Pace
55
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 91 |
December 13, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,084 | 3:12.0 | 49 | 470 | 20 | 118 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 21 | 107 |
| 6:56.4 | 389 | 2:29.6 | 105 | 659 | 18 | 130 |
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Workout Graph
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