Paul Symons 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 90 |
September 30, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 21 | 165 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 138 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 167 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 158 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 182 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 181 |
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Workout Graph
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