Paul Symons v750m/2:00r...8 row
6,000
Meters
24:04.0
Time
2:00.3
Pace
395
Calories
162
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 38:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 86 |
September 10, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.0 | 6,000 | 2:00.3 | 201 | 991 | 25 | 162 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 2:00 | 42 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 | 157 | |
| r: 2:00 | 33 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 2:00 | 41 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 26 | 164 | |
| r: 2:00 | 42 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 26 | 166 | |
| r: 2:00 | 48 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 26 | 167 | |
| r: 2:00 | 44 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 25 | 166 | |
| r: 2:00 | 42 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 25 | 167 | |
| r292 |
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Workout Graph
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