Paul Symons 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
296
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 82 |
December 09, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 21 | 161 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 173 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 24 | 177 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 21 | 164 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 21 | 142 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.