Paul Symons 10:00 row
1,892
Meters
10:00.0
Time
2:38.5
Pace
100
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 91 |
December 13, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 18 | 131 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 17 | 105 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | 125 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 141 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 18 | 135 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 151 |
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Workout Graph
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