Paul Symons 1:01:16 BikeErg
24,026
Meters
1:01:16.8
Time
2:33.0
Pace
648
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 76 |
| Revolution Count | 4673 |
| Power/kg | 1.38 |
| Drag Factor | 46 |
October 14, 2025 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:16.8 | 24,026 | 2:33.0 | 98 | 636 | 76 | 114 |
| 18:00.0 | 6,865 | 2:37.3 | 90 | 609 | 74 | 112 |
| 36:00.0 | 7,213 | 2:29.7 | 104 | 658 | 78 | 111 |
| 54:00.0 | 7,078 | 2:32.5 | 99 | 639 | 76 | 110 |
| 1:01:16.8 | 2,872 | 2:32.0 | 99 | 642 | 77 | 124 |
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Workout Graph
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