Paul Symons v0:40/0:20r...8 row
1,413
Meters
5:20.0
Time
1:53.2
Pace
97
Calories
164
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,607 |
| Overall Time | 7:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 91 |
December 13, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,413 | 1:53.2 | 241 | 1129 | 31 | 164 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | 144 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 157 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 160 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 160 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 161 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 179 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 177 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 178 | |
| r194 |
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