Paul Symons 100m row
100
Meters
0:18.8
Time
1:34.0
Pace
9
Calories
133
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 54 |
| Stroke Count | 17 |
| Drag Factor | 96 |
December 10, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 54 | 133 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 54 | 133 |
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Workout Graph
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