John Toner

Log

Date Workout Score Ave Comments Action
10/10/21 5:20 1,200m 2:13.7 View workout
10/07/21 3800m View workout
10/03/21 11000m

riverfront race 5K

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10/01/21 5x1500m/1:00r 29:18.6 1:57.2 View workout
10/01/21 5:12 1,115m 2:20.1 View workout
09/29/21 7594m View workout
09/28/21 30:00 7,299m 2:03.3 View workout
09/27/21 19:00 4,884m 1:56.7 View workout
09/27/21 5:06 1,093m 2:20.2 View workout
09/22/21 7100m View workout
09/21/21 7100m View workout
09/20/21 5000m View workout
09/18/21 11000m

CRI

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09/16/21 5100m View workout
09/15/21 7000m

masters 4

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09/14/21 7000m View workout
09/13/21 5:05 1,022m 2:29.5 View workout
09/13/21 6900m

masters 4

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09/11/21 5040m

4 w joe, wayne and ken

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09/11/21 7811m

Rockrimmon in single, 5K race plus warm up and cool down

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09/09/21 30:00 7,348m 2:02.4 View workout
09/09/21 4:11 875m 2:23.8 View workout
09/08/21 8x1:30/0:30r 3,136m 1:54.7 View workout
09/08/21 11x1:30/0:30r 3,225m 2:33.4 View workout
09/08/21 3:09 579m 2:43.5 View workout