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John Toner

Log

Date Workout Score Ave Comments Action
12/18/21 5:57 1,233m 2:24.9 View workout
12/15/21 4x4:00/4:00r 4,234m 1:53.3 View workout
12/15/21 2:32 566m 2:14.8 View workout
12/15/21 6:07 1,303m 2:21.0 View workout
12/14/21 v2000m/4:00r...7 7,250m 1:55.9

10 burpees; 10 jumping jacks; 10 mt climbers; 10 sit ups; 10 russian twists

 View workout
12/14/21 5:05 1,131m 2:15.0 View workout
12/13/21 2x12:00/2:00r 5,899m 2:02.0 View workout
12/13/21 6:07 1,386m 2:12.6 View workout
12/08/21 10:00 2,449m 2:02.4 View workout
12/08/21 4000m 15:57.0 1:59.6 View workout
12/04/21 4:03 707m 2:52.3 View workout
12/04/21 v3:00/1:00r...6 5,499m 2:00.0 View workout
12/04/21 5:04 1,130m 2:14.6 View workout
11/19/21 4:05 766m 2:40.5 View workout
11/19/21 30:00 7,374m 2:02.0 View workout
11/19/21 5:11 1,078m 2:24.2 View workout
11/12/21 2500m 10:19.4 2:03.8 View workout
11/12/21 5:08 1,068m 2:24.2 View workout
11/09/21 2:46 554m 2:30.4 View workout
11/09/21 20:00 4,823m 2:04.4 View workout
11/05/21 30:00 7,430m 2:01.1 View workout
11/05/21 5:10 1,052m 2:27.4 View workout
11/03/21 29:00 7,455m 1:56.7 View workout
11/03/21 4:09 1,021m 2:02.2 View workout
10/31/21 20:00 4,928m 2:01.7

50” On/10” Off

1. Situps

2. bridge

3. Swimmers

4. 6 inches (hold straight legs 6' of…

 View workout