John Toner 2x2000m/0:45r row
4,000
Meters
16:21.5
Time
2:02.6
Pace
259
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,097 |
| Overall Time | 17:51.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 136 |
February 21, 2022 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 22 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 22 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 22 | |
| r97 |
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Workout Graph
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