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John Toner

Log

Date Workout Score Ave Comments Action
03/08/22 5:10 1,045m 2:28.3 View workout
03/07/22 6:53 1,540m 2:14.0 View workout
03/07/22 12:00 2,874m 2:05.2

2. 12' Core Work - 45"on/15"off x 2 (Crunches, Sitting Twist, Bicycle, Superman, Scissors, plank) 3. 45"on/15"…

 View workout
03/07/22 5:36 1,128m 2:28.9 View workout
03/04/22 v3000m/3:00r...2 4,000m 2:02.8 View workout
03/04/22 v5000m/4:00r...1 5,000m 2:08.4 View workout
03/04/22 5:07 1,036m 2:28.4 View workout
03/03/22 9:35 2,078m 2:18.3 View workout
03/01/22 2:34 531m 2:25.1 View workout
03/01/22 35:00 8,531m 2:03.0 View workout
03/01/22 4:21 1,026m 2:07.3 View workout
02/28/22 3000m 12:24.0 2:04.0 View workout
02/28/22 30:00 7,249m 2:04.1 View workout
02/22/22 10:04 2,146m 2:20.9 View workout
02/22/22 10x0:30/0:30r 1,349m 1:51.1 View workout
02/22/22 10x0:40/0:20r 1,770m 1:52.9 View workout
02/22/22 10x0:50/0:10r 2,181m 1:54.6 View workout
02/22/22 5:06 1,135m 2:15.0 View workout
02/21/22 5:00 1,074m 2:19.6 View workout
02/21/22 2x1000m/0:45r 7:56.2 1:59.0 View workout
02/21/22 10:00 2,159m 2:18.9 View workout
02/21/22 2x2000m/0:45r 16:21.5 2:02.6 View workout
02/21/22 5:07 1,142m 2:14.8 View workout
02/17/22 30:00 7,155m 2:05.7 View workout
02/17/22 2:26 530m 2:18.3 View workout