John Toner 4x3000m/4:00r row
12,000
Meters
49:22.1
Time
2:03.4
Pace
773
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,121 |
| Overall Time | 1:05:22.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 131 |
April 08, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 12,000 | 2:03.4 | 186 | 940 | 22 | |
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 22 | |
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 23 | |
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 21 | |
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 23 | |
| r1,121 |
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Workout Graph
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