John Toner 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 133 |
April 12, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 |
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40 squats, 30 sit ups, 20 lunges, 10 push ups