John Toner 2x21:00/4:00r row
10,199
Meters
42:00.0
Time
2:03.5
Pace
656
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 134 |
March 30, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,199 | 2:03.5 | 186 | 938 | 22 | |
| 21:00.0 | 5,089 | 2:03.7 | 184 | 934 | 22 | |
| 21:00.0 | 5,109 | 2:03.3 | 187 | 942 | 22 | |
| r288 |
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Workout Graph
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