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John Toner

Log

Date Workout Score Ave Comments Action
04/05/22 5:11 1,102m 2:21.4 View workout
03/31/22 30:00 7,147m 2:05.9 View workout
03/31/22 5:06.9 1,110m 2:18.2 View workout
03/30/22 2x21:00/4:00r 10,199m 2:03.5

To

 View workout
03/30/22 5:06 1,153m 2:13.0 View workout
03/29/22 3:02 522m 2:54.9 View workout
03/29/22 5000m 20:41.6 2:04.1 View workout
03/29/22 2:32 529m 2:24.5 View workout
03/28/22 8050m 32:47.7 2:02.2

50” On/10” Off

1. Situps

2. bridge

3. Swimmers

4. 6 inches (hold straight legs 6' off…

 View workout
03/28/22 4:45 1,021m 2:19.5 View workout
03/27/22 10x500m/1:00r 19:00.0 1:54.0

A - 4x15 RDL; 4x10 plank with leg kifts B. - 2x 20 push ups; 2 x 20 tri-dips

 View workout
03/27/22 5:10 1,156m 2:14.3 View workout
03/26/22 5000m 21:09.0 2:06.9 View workout
03/26/22 4:13 814m 2:35.8 View workout
03/25/22 5:17 1,008m 2:37.5 View workout
03/25/22 10x250m/0:30r 9:26.5 1:53.3 View workout
03/25/22 10x500m/1:00r 19:20.2 1:56.0 View workout
03/25/22 5:09 1,041m 2:28.5 View workout
03/24/22 30:00 7,221m 2:04.6 View workout
03/24/22 2:51.5 630m 2:16.1 View workout
03/23/22 6x1500m/3:00r 36:04.6 2:00.2 View workout
03/23/22 5:08 1,049m 2:27.0 View workout
03/22/22 v1500m/2:30r...9 7,500m 2:00.8 View workout
03/22/22 2:36 541m 2:24.2 View workout
03/21/22 5000m 20:59.0 2:05.9 View workout