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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Toner

Log

Date Workout Score Ave Comments Action
03/21/22 5:06 1,077m 2:22.4 View workout
03/20/22 24:58 6,023m 2:04.3 View workout
03/19/22 3x10:00/3:00r 7,265m 2:03.8 View workout
03/19/22 5:45 1,251m 2:18.0 View workout
03/18/22 8x250m/0:30r 7:33.5 1:53.3 View workout
03/18/22 6x500m/1:00r 11:36.7 1:56.1 View workout
03/18/22 4x750m/1:30r 11:52.9 1:58.8 View workout
03/18/22 2x1000m/2:00r 8:01.3 2:00.3 View workout
03/18/22 3:17 638m 2:35.0 View workout
03/16/22 4x3000m/3:00r 49:30.1 2:03.7 View workout
03/16/22 5:09 1,070m 2:24.7 View workout
03/15/22 1x21:00/4:00r 5,069m 2:04.2 View workout
03/14/22 20:00 4,631m 2:09.5 View workout
03/14/22 5:14 1,117m 2:20.7

"Tabatas with 2' rest in between:

Squats
Triceps
Up right Row
Mt Climbers
Overhead Press
Curls

<…		 View workout
03/13/22 2x3000m/3:00r 24:48.5 2:04.0 View workout
03/13/22 5:05 1,138m 2:14.4 View workout
03/11/22 5000m 20:26.9 2:02.6 View workout
03/11/22 2:37 564m 2:19.8 View workout
03/10/22 40:00 9,669m 2:04.1 View workout
03/10/22 4:07 882m 2:20.2 View workout
03/09/22 v5000m/4:00r...3 9,000m 2:06.0 View workout
03/09/22 2:40 540m 2:28.1 View workout
03/08/22 10x0:30/0:30r 1,353m 1:50.8 View workout
03/08/22 10x0:30/0:30r 1,332m 1:52.6 View workout
03/08/22 2x6:00/1:00r 2,960m 2:01.6 View workout