John Toner 5x1000m/2:00r row
5,000
Meters
18:45.9
Time
1:52.5
Pace
356
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 28:45.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 132 |
May 20, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 26 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | |
| r728 |
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Workout Graph
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