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Log

Date Workout Score Ave Comments Action
09/20/22 19:35.2 4,000m 2:26.9 View workout
09/20/22 173m View workout
09/15/22 1361m View workout
09/15/22 2122m

5x8:00, 3 min rest

View workout
09/13/22 5:07 861m 2:58.7 View workout
09/13/22 40:00 9,528m 2:05.9 View workout
09/10/22 6106m

rockrimmon - course 5k

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09/09/22 5563m View workout
09/07/22 20:00.0 3,154m 3:10.2

up river

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09/07/22 20:00.0 4,468m 2:14.2

down river

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09/07/22 576m View workout
09/06/22 2x5000m/4:00r 41:12.1 2:03.6 View workout
09/06/22 3:45 794m 2:22.0 View workout
09/03/22 8141m View workout
09/03/22 246m View workout
09/02/22 246m View workout
09/02/22 6000m

4x1500M w 2 Min rest

 View workout
08/31/22 4054m View workout
08/31/22 3000m View workout
08/31/22 2000m View workout
08/31/22 963m View workout
08/26/22 29:07.0 5,000m 2:54.7 View workout
08/26/22 5250m View workout
08/24/22 5000m View workout
08/18/22 552m View workout