John Toner 2x5000m/4:00r row
10,000
Meters
41:12.1
Time
2:03.6
Pace
644
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 49:12.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 147 |
September 06, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.1 | 10,000 | 2:03.6 | 185 | 937 | 22 | |
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 22 | |
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 22 | |
| r111 |
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Workout Graph
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