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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Toner

Log

Date Workout Score Ave Comments Action
07/16/25 8140m View workout
07/15/25 8163m View workout
07/14/25 5:09 947m 2:43.1 View workout
07/14/25 3x1000m/5:00r 10:55.4 1:49.2 View workout
07/14/25 5:01 1,081m 2:19.3 View workout
07/14/25 4:10 1,008m 2:04.0 View workout
07/13/25 7666m View workout
07/03/25 7318m View workout
07/01/25 8000m View workout
06/29/25 1286m View workout
06/29/25 7756m

2x/20 minutes w 4 minutes rest

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06/25/25 6000m

3x2K w 1000@24,500@28,
250@32,250@36

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06/25/25 3700m View workout
06/24/25 6500m View workout
06/22/25 10000m 41:48.5 2:05.4 View workout
06/22/25 2:22 528m 2:14.8 View workout
06/21/25 7344m View workout
06/16/25 6541m View workout
06/14/25 2899m

Springfield sprints

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06/12/25 3264m

45 sec on; 30 sec off x 10, 2 sets

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06/12/25 2207m View workout
06/11/25 6305m

4x Mark, Jack, Dave Tom

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06/10/25 6000m 24:21.4 2:01.7 View workout
06/10/25 2:21 539m 2:11.6 View workout
06/09/25 9380m

4x Dave, Carissa, JT, Bengt

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