John Toner 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
455
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
September 29, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 20 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 19 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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