John Toner

Log

Date Workout Score Ave Comments Action
06/05/25 5570m View workout
06/03/25 7045m View workout
06/02/25 4200m

4+ w/ben, JT, Joe, rob 4x750 w race starts

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05/31/25 6100m

4x - Ben, Jack, Joe, Chris; 4 x 5 min @28SPM

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05/30/25 6250m View workout
05/28/25 320m View workout
05/28/25 7531m View workout
05/27/25 5553m View workout
05/07/25 8x1000m/2:00r 31:11.9 1:56.9 View workout
05/06/25 30:00 6,867m 2:11.0 View workout
05/06/25 2:36 534m 2:26.3 View workout
05/03/25 7874m View workout
05/02/25 7984m View workout
04/29/25 5545m View workout
04/26/25 5500m

Mixed 8+

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04/23/25 5000m

7 seat in 8

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04/22/25 2x2000m/6:00r 15:39.7 1:57.4 View workout
04/22/25 20:00 4,481m 2:13.8 View workout
04/22/25 2:34 520m 2:28.9 View workout
04/21/25 5500m

4x

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04/12/25 30:00 7,149m 2:05.8 View workout
04/12/25 2:29 529m 2:21.1 View workout
04/11/25 5:06 785m 3:15.0 View workout
04/11/25 12000m 49:59.0 2:04.9 View workout
04/11/25 5:07 1,133m 2:15.5 View workout