John Toner 3x15:00/5:00r row
10,720
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,380 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 100 |
August 13, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,720 | 2:05.9 | 175 | 903 | 21 | |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 22 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 21 | |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 22 | |
| r660 |
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Workout Graph
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