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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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John Toner

Log

Date Workout Score Ave Comments Action
08/26/22 5250m View workout
08/24/22 5000m View workout
08/18/22 552m View workout
08/18/22 2089m

10x 1 min on; 1 min off

 View workout
08/18/22 1053m View workout
08/17/22 10246m View workout
08/15/22 8031m View workout
08/14/22 1:04 221m 2:24.7 View workout
08/14/22 6547m View workout
08/10/22 6002m

6 x 1k w 4 min rest

 View workout
08/10/22 140m View workout
08/09/22 3525m View workout
08/09/22 3688m


pyramid 4 on 2 off, 3 on 2 off, 2 on, 2 0ff, 1on, 2 off, 2 on, 2 off, 3 on, 2 off, 4 on

 View workout
08/05/22 5084m View workout
08/05/22 27:43.0 5,000m 2:46.3 View workout
08/03/22 7535m View workout
07/27/22 7773m

2x pyramid 4 on 2 off, 3 on 2 off, 2 on, 2 0ff, 1on, 2 off, 2 on, 2 off, 3 on, 2 off, 4 on

 View workout
07/26/22 4642m View workout
07/24/22 5:00.0 1,000m 2:30.0

Crowell Cup

 View workout
07/22/22 5078m View workout
07/22/22 29:32.6 5,000m 2:57.2 View workout
07/20/22 3502m View workout
07/19/22 8025m

steady state

View workout
07/15/22 5001m

5x 1K w 4 min Rest

 View workout
07/15/22 1100m View workout