John Toner 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 147 |
October 14, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 21 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 21 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 22 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 22 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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