John Toner 5:04 row
1,021
Meters
5:04.4
Time
2:29.0
Pace
55
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 20 |
Stroke Count | 103 |
Drag Factor | 148 |
October 31, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:04.4 | 1,021 | 2:29.0 | 106 | 663 | 20 |
5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
5:04.4 | 8 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph

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